Live stream preview
Core: Core Flow • Susan LoPiccolo • 30 min
Core
•
33m
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
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Core: Day 2: Lower Body • Susan LoPic...
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
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Core: 5 Minute Ab Circuit • Ashley Mi...
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed. -
Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
