Live stream preview
Sculpt: Core and Glutes • Meredith Evangelisti • 60 min
Core
•
56m
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
Up Next in Core
-
Core: Circuit Fusion • Susan LoPiccol...
Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...
-
Pilates: Core Craze • Emily Lovdahl •...
-
Fitness: Core & Cardio • Meredith Eva...