Core
Strengthen from the inside out with Down Under's Core collection. These classes focus on building stability, balance, and power through targeted core exercises, enhancing your posture and overall movement. Guided by expert faculty, this collection will help you develop a solid foundation of strength to support your practice and everyday life—all from the comfort of your home.
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Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
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Pilates: Legs, Core, and More • Hannah Adams • 45 min
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
