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Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
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Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Power: Hot Power Flow • Erran Gilchrist • 75 min
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks