S&C: 20 Minute Strength • Ashley Mitchell
Fitness
•
22m
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
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Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
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Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop -
HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
