Flow: Better than Coffee! • Sara Bravo • 28 min
Fitness
•
28m
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
Up Next in Fitness
-
S&C: Lower Body Basic Burn • Susan Lo...
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands -
Strength & Conditioning: Upper Body B...
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights -
Yoga in Spanish: Hombros, cuello y ma...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
