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Flow: Rain or Shine • Amanda Califano • 30 min

Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!

Suggested Props: 2 blocks

1:00:45

Flow: Twists & Heart Openers

Flow: Twists & Heart Openers
10:51

Flow: Crow Pose (Bakasana) Tutorial •...

Flow: Crow Pose (Bakasana) Tutorial •...
1:18:10

Flow: Wake up Flow • Sara Bravo • 75 min

Flow: Wake up Flow • Sara Bravo • 75 min

Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...