Flow: Sensing Center • Hannah Adams • 75 min
Flow
•
1h 14m
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the mat.
Suggested props: 2 blocks or sturdy books, strap, blanket or towel, bolster or pillow
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