Live stream preview
Flow: Core Burn • Susan LoPiccolo • 30min
Flow
•
32m
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
Up Next in Flow
-
Flow & Restore: Yoga Yawn • Sabbi Lal...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
-
Flow Tutorial: Pigeon • Marina Traub ...
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
-
Flow: Sensing Center • Hannah Adams •...
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...
