Dancer Flow • Michael Ponte • 75 minutes
Flow
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1h 16m
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpected. You will sweat, you will be challenged (you will probably also laugh a few times) and hopefully you will be re”mind”ed of the purest nature of your being - simply, Love.
Up Next in Flow
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Flow & Restore • David Magone • 60 mi...
Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...
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Hot Power Flow • Shawna Lemelman • 60...
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Lift and Lengthen • Marco Vinci • 30 ...
Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.
