Live stream preview
Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
Flow
•
27m
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Up Next in Flow
-
Flow Tutorial: Pigeon • Marina Traub ...
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
-
Flow: Sensing Center • Hannah Adams •...
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...
-
Flow: Side Crow (bakasana) Tutorial •...
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.