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Flow: Shoulderstand • Michael Ponte • 60 minutes
Flow
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1h 7m
Up Next in Flow
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Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...
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Flow: Strength and Conditioning for y...
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
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Flow: Core Burn • Susan LoPiccolo • 3...
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
