Hot Power Flow • Shawna Lemelman • 60 minutes
Flow
•
1h 3m
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspective.
Up Next in Flow
-
Lift and Lengthen • Marco Vinci • 30 ...
Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.
-
Firefly Flow • Kate Heffernan • 60 m...
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
-
Alignment Flow for Handstand • Natash...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.
