Live stream preview
Flow: 10.25.2023 • Kate Heffernan • 60 minutes
Flow
•
1h 3m
Join Kate Heffernan in a dynamic Flow practice that will help you to open your shoulders, hips & move the spine in all six directions.
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Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
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