Alignment Flow for Backbends • Natasha Rizopoulos • 60 minutes
Flow
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57m
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.
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Heated Flow • Masaaki Okamura • 60 mi...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
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Standing Powerfully • Natasha Rizopou...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
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Flow • Gregor Singleton • 60 minutes
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...
