Master Class: Alignment Flow for Hips • Natasha Rizopoulos • 50 min
Flow
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50m
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability. Set up near an open wall if you have one, because this practice leads to Warrior III with the back leg at the wall. While it may sound like that back wall is for support, it's actually to improve alignment and build strength.
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