Flow: Side Crow (bakasana) Tutorial • Hannah Adams • 15 min
Flow
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12m
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Flow: Universal Yoga Basics • Jovan T...
Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...
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Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
