Flow through a supine exploration of standing poses and Surya Namaskar (Sun Salutations) to feel a deep sense of direct support from the ground and your core. Then apply this sense of support to the familiar upright variations of these movements and poses, finishing with Eka Pada Rajakapotasana (...

A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class

Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.

Suggested Props: One block

This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...

This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

Suggested props: ...

This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.

Suggested Props: Blocks, Blanket and Strap.

This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create volume & spac...

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.

In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

Suggested Props: Two Blocks

Draw your awareness to your feet and how you build the foundation of each pose, so that you end class feeling more grounded and settled than when you began. This class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class ...

Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

A 30 minute, classic Franny flow, to allow you to feel open, free, and "glowful!" Playing some soulful music is highly encouraged as well. We will begin seated with breath, then get into movement of the spine and side bodies. No traditional sun A's here, but rather some fun "lungey" sun A's. Hams...

This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.

Suggested Props: 2 Blocks, Strap

Marco teaches his signature 35 minute sequence to move stuck energy through the body with care

Intermediate Level

Props: 2 blocks

From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class

This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.

We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow

The ultimate hip openers from supine and low lunges to standing poses.

Suggested Props: Two blocks and strap/belt

Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One ...

Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.

The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.

Suggested Props: 2 Blocks and Strap

Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Ra...

Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!

Suggest...