Flow
Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
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Flow: Hips & Back Extension • Franny Diaz Gilligan • 45 minutes
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Flow: Hip toning express David Magone 20 mins
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
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Flow in Spanish: Energético y Dinámico • Sara Bravo • 35 min
Este es un flow activo y energético, ideal para comenzar el día. Practicaremos expansión de la columna, twists y saludos al sol para entrar en calor y renovar las energías del cuerpo. Con el fin de soltar las toxinas y stress acumulado en las articulaciones. Disfruta!
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Flow in Spanish: Hombros y Caderas • Sara Bravo • 40 min
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Props sugeridos: Bloques y Cinto
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Flow: Jaw, Neck, Core, and Hips • Hannah Adams • 80 min
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
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Flow: Joyful Movement • Larisa Forman • 1 hr
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
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Flow: Learning to Fly – Handstand 101 • Justine Wiltshire Cohen • 15 min
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
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Flow: Morning Movement • Hannah Adams • 25 min
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
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Flow: Moving the Spine in All Directions • Kate Heffernan • 45 min
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class -
Flow: Moving with a Chair • Kate Robinson • 20 min
Use the support of a chair to support your mobility.
Suggested Props: Chair
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Flow: Dancer's Pose March 18 • Michael Ponte • 75 minutes
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Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Props: Strap, Blocks, Tennis Ball
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Flow: No Chaturanga No Downdog • Franny Diaz-Gilligan • 70 min
This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
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Flow: Open Heart & Hammies • Sami Lea Konczewski • 35 min
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
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Flow: Organize and Strengthen with Breath • Hannah Adams • 20 min
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
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Flow: (Part 1) Anchor & Open • Brittney Burgess • 30 min
(Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in ...
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Flow: (Part 2) Rise & Shine • Brittney Burgess • 20 mins
(Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasa...
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Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
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Prepare to Stand on your Hands • Kate Heffernan • 25 minutues
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
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Flow: Quick Twists • Franny Diaz-Gilligan • 20 min
Whenever you are in your day, this practice will invite energy in while you twist and flow. You will begin right away with some unique twisting Surya Namaskar A (Sun Salutation A). These twists will be incorporated throughout the rest of class along with belly down backbends and hip-opening. Your...
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Flow: Rain or Shine • Amanda Califano • 30 min
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
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Flow: Rest and Recover • Susan LoPiccolo • 30 min
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap -
Flow & Restore: Hero Pose • Sabbi Lall • 40 min
Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.