Flow
Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
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Flow: Yoga For Runners • Katherine Worth • 15 min
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props...
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Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Pose Tutorial: The Myth of Squaring your Hips in Warrior 1 & 2 • Kate Heffernan
Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.
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Power: Connect to Self • Eden Marcus • 40 min
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
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Power Flow: 45 minutes of Power with Susan LoPiccolo
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class -
Power Flow: Core Burner • Brittney Burgess • 10 min
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props. -
Power Flow: Middle Body • Susan LoPiccollo • 35 min
Build up some heat in this core focused flow
No suggested props. -
Power Flow: Short & Juicy • Sara Bravo • 10 min
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Power Flow: Ukranian inspired yoga • David Magone • 65 min
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat -
Power Flow: Vinyasa • Sara Bravo • 60 min
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
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Power/Flow: Voyage of the Mermaid • Brittney Burgess • 45 min
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
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Power: Hands Down, Sky High • Sami Lea Konczewski • 40 min
The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out t...
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Power: Making Shapes • Franny Diaz-Gilligan • 40 min
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
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Power: Power Flow • Braxton Rose • 50 min
Fun, Powerful, Flexibility.
No Suggested Props.
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Power: Release and Open • Brittney Burgess • 35 min
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....
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Power: Side Plank Tutorial • Susan LoPiccolo • 25 min
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
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Power: Stability Flow • Brittney Burgess • 20 min
Join Brittney for a soothing, yet powerful flow.
Suggested Props: Two blocks
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Power: Straddle Press Handstand Workshop • Hannah Adams • 40 min
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
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Power: Strength/Flow • Braxton Rose • 35 min
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: Strong and Open • Brittney Burgess • 45 min
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
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Power: The Exhale • Brittney Burgess • 30 min
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Power: The Three Greatest Stretches • Braxton Rose • 10 min
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
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Power: Twist & Flow • Brittney Burgess • 30 min
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
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Relax & Renew: Full Body Stretch • David Magone • 60 min
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat