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Flow: Splits and Backbends • Hannah Adams • 60 min
Hannah Adams
•
59m
Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).
Suggested props: Two blocks or sturdy books, strap or belt, bolster or couch cushion, blanket or towel.
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