Flow: Side Crow (bakasana) Tutorial • Hannah Adams • 15 min
Hannah Adams
•
12m
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
Up Next in Hannah Adams
-
Flow: Classical Headstand Tutorial • ...
This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...
-
Flow: Organize and Strengthen with Br...
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.
-
Pilates: Twist, Stretch and Breath •...
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
