Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Hiit: 5 Minute Cool Down • Ashley Mitchell

HIIT • 5m 38s

This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.

Up Next in HIIT

  • HIIT: Mountains, and burpees, and bea...
    15:38
    HIIT: Mountains, and burpees, and bea...

    HIIT: Mountains, and burpees, and bea...

    Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.

    Suggested Props: A Mat

×