Live stream preview
Hiit: 5 minute burn • Ashley Mitchell
HIIT
•
9m 26s
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
Up Next in HIIT
-
HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights -
HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
-
HIIT - Total Body Burn • Jen Gaudette...
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
