Live stream preview
Hiit: 5 Minute Warm Up Ashley Mitchell
HIIT
•
6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
Up Next in HIIT
-
Hiit: 5 Minute Cool Down • Ashley Mit...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
-
HIIT: Mountains, and burpees, and bea...
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
