Iyengar: Stability and Ease while Standing on One Leg • Claire Carroll • 30 min
Iyengar & Align
•
29m
Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space
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