In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Sug...

Use the wall ropes to do Utthita Trikonasana (Extended Triangle Pose) two ways, and learn how to use the same set up for Virabhadrasana II (Warrior II Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also enjoy a version of Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan sug...

Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.

Suggested Props: Ropes Wall

This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs

This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.

Suggested Props: 2 blocks, wall

An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.

Suggested Props: Three blankets, belt, two blocks, chair (optional)

BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.

Suggested Props: ...

This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.

Suggested props: Mat, 2-3 blankets, belt

This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.

Suggested Props: wall, chair, blocks, belt

Enjoy this sequence of standing and seated poses to bring firmness to the legs and stability in the hips. Explore how these actions create length in the sides and freedom in the body and mind. This class is for all levels.

Explore the actions needed for safe, easeful backbends with Nadja. We will open the shoulder joints, lengthen the sides and elongate the hip flexors to prepare the body to arch backwards. We will focus on these actions and practice virabhadrasana I (warrior I), urdhva mukha svanasana (upward faci...