Live stream preview
Breaking Down Bakasana (Crow pose) • Kate Heffernan • 7 min
Kate Heffernan
•
7m 45s
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
Up Next in Kate Heffernan
-
Flow: Moving the Spine in All Directi...
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class -
Restorative: Neck & Shoulders • Kate ...