Live stream preview
Flow: Fun Flow Focusing on Side Extentions • Larisa Forman • 30 mins
Larisa Forman
•
32m
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
Up Next in Larisa Forman
-
Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
-
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
-
Flow: Chair yoga seated stretch • Lar...
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.