Heated Flow • Masaaki Okamura • 60 minutes
Masaaki Okamura
•
1h 2m
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by Coeli Marsh and Tom Alden. In his classes, Masaaki is committed to training awareness, tuning attitude, and empowering students' own intelligence and wisdom to be able to heal and be whole. He uses skilled techniques to help students and remains committed to working with wisdom and kindness to help others.
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Feel your Feet • Masaaki Okamura • 10...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
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Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
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Harmonize the Hips • Masaaki Okamura ...
Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching
