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Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes
Masaaki Okamura
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35m
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Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
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Slow Flow: Chest Breathing • Masaaki ...
Afternoon slow flow focused on using the chest to support breathing
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Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
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