Meditation
Drawing from Yoga and Buddhist teachings, the purpose of these classes is to support and refine students' meditation practice. Each class features a contextual conversation on meditation philosophies and a guided meditation. Open to all levels.
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Blissful Breathing • Masaaki Okamura • 15 minutes
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
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Meditation: Nadi Shodhana • Daniel Orlansky • 10 minutes
Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.
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Meditation: Box Breathing • Daniel Orlansky • 10 minutes
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
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Meditation: Resonant Breathing • Daniel Orlansky • 5 minutes
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
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Meditation: Totally Recharge • Daniel Orlansky • 10 minutes
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Meditation: Total Ecstasy • Daniel Orlansky • 16 minutes
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Mediation: Neutral Mind • Daniel Orlansky • 16 minutes
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Meditation: Wind down meditation Sabbi Lall 11 min
A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class -
Meditation: Midday meditation reset. Sabbi Lall 10 min
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class -
Meditation: Wake up meditation Sabbi Lall 10 min
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class -
Slow Flow/Meditation: Stretch to meditate Sabbi Lall 10 min
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels -
Meditation: Meditations from the heart (Part II) • Sabbi Lall • 17 min
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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Meditation: Of the Heart (Part I) Sabbi Lall 25 min
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels -
Slow Flow Basics - Tuning inside • Claire Este McDonald • 25 min
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block -
Yoga in Spanish: Meditacion • Sara Bravo • 10 min
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque -
Meditation: Relax and Renew • David Magone • 60 min
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
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Relax & Renew: Anxiety Relief • David Magone • 10 min
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
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Meditation: Sleep Time Muscle Relaxation • Charles Jacobs • 10 min
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
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Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
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Meditation: Box Breathing • Charles Jacobs • 10 min
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
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Iyengar: Relaxation in Supine Bound Angle Pose • Shara Lewis • 10 min
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
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Meditation: Yoga Nidra/Body Scan Meditation • Charles Jacobs • 15 min
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
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Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15 minutes
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
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Meditation: Love & Kindness • Larisa Forman • 5 min
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.