Iyengar: Unlocking the Breath's Potential: Pranayama Primer • Claire Carroll •
Meditation & Pranayama
•
22m
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II
Suggested Props: 2-3 blocks, one blanket or towel
Up Next in Meditation & Pranayama
-
Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
-
Meditation: The Seven Point Posture O...
This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.
-
Meditation: Midday meditation reset. ...
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class
