Live stream preview
Meditation: Of the Heart (Part I) Sabbi Lall 25 min
Meditation & Pranayama
•
25m
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
Up Next in Meditation & Pranayama
-
Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
-
Meditation: Love & Kindness • Larisa ...
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
