Live stream preview
Meditation: Midday meditation reset. Sabbi Lall 10 min
Meditation & Pranayama
•
12m
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class
Up Next in Meditation & Pranayama
-
Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
-
Meditation: Yoga Nidra/Body Scan Medi...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
-
Meditation: Totally Recharge • Daniel...
