Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
Meditation & Pranayama
•
11m
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
Up Next in Meditation & Pranayama
-
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & IISuggested Props: 2-3 b...
-
Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
-
Meditation: The Seven Point Posture O...
This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.
