Live stream preview
Meditation: Resonant Breathing • Daniel Orlansky • 5 minutes
Meditation & Pranayama
•
7m 52s
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
Up Next in Meditation & Pranayama
-
Meditation: Wake up meditation Sabbi ...
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class -
Slow Flow/Meditation: Stretch to medi...
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels -
Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
