Meditation: The Seven Point Posture Of Vairochana • Sam Glannon • 40 min
Meditation & Pranayama
•
37m
This session introduces the Seven Point Posture of Viarochana, a traditional meditation posture used commonly in Vajrayana Buddhism. The seven points implicit in the title are introduced in order. A meditation practice introducing each of the points is then given.
Up Next in Meditation & Pranayama
-
Meditation: Midday meditation reset. ...
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class -
Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
-
Meditation: Yoga Nidra/Body Scan Medi...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks