Live stream preview
Meditation: Relax and Renew • David Magone • 60 min
Meditation & Pranayama
•
59m
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
Up Next in Meditation & Pranayama
-
Meditation: Yoga Nidra/Body Scan Medi...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
-
Meditation: Totally Recharge • Daniel...
-
Meditation: Total Ecstasy • Daniel Or...
