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Meditation: Total Ecstasy • Daniel Orlansky • 16 minutes
Meditation & Pranayama
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16m
Up Next in Meditation & Pranayama
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Mediation: Neutral Mind • Daniel Orla...
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Pranayama • Didi von Deck • 12 min
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting -
Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
