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Meditation: Yoga Nidra/Body Scan Meditation • Charles Jacobs • 15 min

Meditation & Pranayama • 16m

This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

Suggested props: Blankets, bolster, and blocks

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