Meditation & Pranayama
Cultivate calm and clarity with Down Under's Meditation & Pranayama collection. This thoughtfully curated series offers guided practices to help you center your mind, reduce stress, and deepen your sense of inner peace. Explore a range of meditation techniques with expert guidance, creating space for stillness and renewal—all from the comfort of your home.
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Meditation: Love & Kindness • Larisa Forman • 5 min
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.