Flow: Full Body Vinyasa • Meredith Evangelisti • 30 min
Meredith Evangelisti
•
29m
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Yoga Sculpt • Meredith Evangelisti • ...
Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching...
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Sweaty Summer Sculpt • Meredith Evang...
Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.
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Straight-Up Strength • Meredith Evang...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
