Yoga Sculpt • Meredith Evangelisti • 60 minutes
Meredith Evangelisti
•
57m
Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching the set sequence methodology Hot 26 while simultaneously creating her own signature version of vinyasa yoga and strength training (on our schedule, we call this Yoga Sculpt). Meredith's Yoga Sculpt is her signature blend of vinyasa yoga and strength training. Yoga Sculpt is a high-intensity, high-energy, musically-driven avenue to develop tremendous cardio and strength capacities.
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Yoga Sculpt • Meredith Evangelisti • ...
Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.
