Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.

Suggested props: 3 blankets, 2 blocks, and a strap.

Suggested props: two blocks.

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Suggested props: bolster, two blocks, one blanket, and a strap.

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Suggested props: two blocks and a strap.

Suggested props: three blankets, two blocks, and one strap.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

Sugested props: 2 blocks.

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.

Necessary props: Light and heavy set of weights.

Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.