Dancer Flow • Michael Ponte • 75 minutes
New & Featured
•
1h 16m
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpected. You will sweat, you will be challenged (you will probably also laugh a few times) and hopefully you will be re”mind”ed of the purest nature of your being - simply, Love.
Up Next in New & Featured
-
Hot Power Flow • Shawna Lemelman • 60...
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
-
Firefly Flow • Kate Heffernan • 60 m...
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
-
Sweaty Summer Sculpt • Meredith Evang...
Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.
