Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Galavasana • Emily Sullivan • 5 minutes

New & Featured • 4m 32s

Up Next in New & Featured

  • Yin: Midwinter Wall Practice • Emily ...

    Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
    Needed: Wall space
    Suggested props: bolsters, blocks, pillows, blankets

  • Relax & Renew: Slow Flow Preparing fo...

    Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.

  • Urdhva Dhanurasana • Paulina Haduong ...

    Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.