Heated Flow • Masaaki Okamura • 60 minutes
New & Featured
•
1h 1m
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by Coeli Marsh and Tom Alden. In his classes, Masaaki is committed to training awareness, to tune attitude, and works to empower students own intelligence and wisdom to be able to heal and be whole. He uses skilled techniques to help students and remains committed to working with wisdom, and kindness to help others.
Up Next in New & Featured
-
Fall into Stillness: Restorative Yoga...
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. Join her for this 60-minute Relax & Renew filmed at our Newton studio in October 2024.
Suggested pr...
-
Master Class: Alignment Flow for Hips...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability. Set up near an open wall if you have one, because this practice leads to Warrior III with the back leg at the wall. While it may sound like that back wall is for support, it's actually to improve alignm...
-
Dancer Flow • Michael Ponte • 75 minutes
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...