Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.
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Heated Flow • Masaaki Okamura • 60 mi...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
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Standing Powerfully • Natasha Rizopou...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
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Restore • Jojo Reger • 60 minutes
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.
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