April 4: Backbends
Natasha Rizopoulos: APRIL 2023 - 8 Classes
•
1h 25m
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
Up Next in Natasha Rizopoulos: APRIL 2023 - 8 Classes
-
April 6: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
April 11: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable. -
April 13: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
